I’ve been drinking Apple Cider Vinegar for years and I’ve been recommending it to my clients for quite a while as well. Although I’ve (somewhat) acquired the strong, and yes, very vinegary taste of Apple Cider Vinegar, I’m constantly talking to people about how they can cover up the powerful taste and flush it down!
I recently discovered what I call my ‘Cherry Cocktail’ - an enjoyable (and very healthy) way to drink Apple Cider Vinegar.
I wanted to share the recipe with you AND explain how beneficial the ingredients REALLY are for your health.
Here Is The Recipe for my Cherry Cocktail:
1 Tablespoon Bragg Apple Cider Vinegar
1 Teaspoon Raw honey
1 cup Organic Cherry Juice
4 - 8 oz. warm water
Mix 1 cup organic cherry juice and 1 Tablespoon Bragg Apple Cider Vinegar together in a large mug.
Boil 4-8 oz. warm water then mix with cherry juice and Apple Cider Vinegar.
Add 1 Teaspoon of raw honey. Stir and let melt.
Drink and enjoy!
My “Cherry Cocktail” has both Apple Cider Vinegar and cherry juice. In order to give you a complete understanding of how beneficial this cocktail will be for your health, I wanted to tell you about the health benefits of both Apple Cider Vinegar and cherry juice (plus, raw honey has some health benefits, too).
Here are just a FEW of the many benefits of Apple Cider Vinegar:
According to a July 2017 article published by Healthline, there are MANY well known (but rarely talked about) health benefits to cherry juice as well. Here are the 7 cherry juice benefits outlined in the article:
As well as putting Apple Cider Vinegar and cherry juice in my Cherry Cocktail, I also add a bit of raw honey to sweeten it up.
Raw honey is pure honey that has not been heated, pasteurized or processed. Because raw honey is natural and unprocessed, it has not been stripped of its naturally occurring blend of vitamins, minerals, enzymes, antioxidants and phytonutrients. Raw honey is part of a balanced, healthy and nutritious diet!
Looking for additional simple (yet profound) ways to live a healthier lifestyle? Schedule your live blood cell screening today.
When you come for your live blood cell screening we will identify weaknesses and imbalances at the cellular level. Then I will make simple dietary and lifestyle recommendations to improve these weaknesses. But not only will I make simple recommendations - I will make simple recommendations that are specific to your body’s needs.
Stop making your health a guessing game. Come get real answers and real recommendations when you have your first live blood cell screening.
Enjoy your cocktail, and I’ll see you then!
Elizabeth Shepard, BS
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